Calm Emotion
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How To Keep Calm And Carry On

Have you ever experienced a day of emotional “frenzy” and all you want is to keep calm, manage your emotions and carry on? Be honest. The way we live is exhausting — from trying to juggle work and our personal lives, to people issues and our workload.  These “stressors” really do contribute to our emotional […]

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Choose to Stand Out or Fit In

If you don’t want to fit in, do you choose to stand out? To fit in sounds comfortable, a place of survival, settling and where the 90% fit in. Thoughts to fit in may seem overwhelming and even paralyze you from ever moving towards your personal best. To stand out neither fear nor “can’t” will […]