Can you remember what you had hoped to do this year? Was this the year you wanted to write a book? Start a business? What personal and professional goals do you still want to achieve? With more than 75 days left in 2014, you can finish the year stronger. “Whatever happened in the past is […]
I remember that July day when I received the phone call informing me of my daughter’s biopsy results. It was osteosarcoma, an aggressive bone cancer, and my daughter Jodi was the most positive and happiest person on the planet – she had just graduated from high school and excited for her next chapter. Jodi was […]
Is it a matter of discipline or right habits when it comes to succeeding at work or life? Contrary to what most people believe, success is not a marathon of “being disciplined.” Success is really a 5K — a sprint intensely fueled by discipline just long enough for the right habit to kick in. Build […]
Soon, very soon I will be turning 56. As my birthday is nearing, my family has started asking about my birthday plans. If you know me really well … my birthdays are never a big fuss of celebration. That is until this morning, as I remembered it wasn’t that long ago when we celebrated my […]
Recently, my husband and I attended the Hill School graduation. It was a chance to meet 5 Hour Energy founder and philanthropist, Manoj Bhargava ’72. Although his commencement speech was a bit unconventional for this traditional family boarding school; it was extraordinarily impactful – just like his business results. Consider this fact, 5 Hour Energy […]
The summers before my children entered their senior year in high school, we would pack the car for a road trip and visit many college campuses. It was a way to narrow the field of possibilities and overwhelming choices – all in search of finding that “one school.” At the end of our campus visit, […]
Join a small group of professionals who want to create an energizing personal vision, transform their desires from awareness into action, and add more significance into their work and lives. In this intimate and personalized 4-week Program, you will create: Realistic strategies for making positive changes in your life, career and fitness, Sound approaches for identifying […]
Today is Mother’s Day. For many it is a celebration. You receive those adorable handwritten cards, breakfast in bed, flowers and you are “Queen of the Day.” All worthy of tribute for being a mother. Although there are some for whom our path in motherhood directed us to a road less than one chosen to travel. […]
In my work I often ask people to share their dreams and aspirations — together we design a plan in pursuit of reaching their goals. A few days ago, an accomplished professional shared her goals for the next five – ten years: from ownership in a trucking company, to launching a family business, to her […]
Have you ever experienced a day of emotional “frenzy” and all you want is to keep calm, manage your emotions and carry on? Be honest. The way we live is exhausting — from trying to juggle work and our personal lives, to people issues and our workload. These “stressors” really do contribute to our emotional […]
Seems like the whole world is “Happy.” There are happy songs and then there is Pharrell Williams’ “Happy.” What is it about this song, which is so infectiously enjoyable? Is it the catchy melody? Is it the insistent nature of such lyrics as “clap along if you feel like happiness is the truth?” Or is it […]
Spring is here and the first quarter of the year is almost complete, which means, “how are you doing” in regards to reaching your goals. For me, whether I am on target or not even close – it’s time to evaluate what changes I can apply for success. What about You? Recently, I was feeling […]
Much of my day is spent talking with people who are ready to accomplish their work and personal goals. Many of them believe and have the ability to reach their goals, but sometimes the self-pressure to “be perfect” right at the start results in failing to meet expectations. What is more important is the desire to […]
Spring is just weeks away, maybe you are lucky to travel south for Spring Break, or luck will have your “underdog” college basketball team upsetting Wichita State’s perfect season in the final four of March Madness, but right now you really could benefit from some good luck. All of this has me thinking about the […]
Do you feel stuck in life? How about feeling lost, frustrated and angry? That’s exactly what veteran NBC-10 journalist and cancer survivor Lu Ann Cahn experienced as she shared her story with me and my amazing clients last week. The Goal, A Year of Firsts In 2010, for 365 days Lu Ann set a goal […]
Have you ever “lost desire” in the process of achieving your goal? Maybe you wanted to lose 10 pounds within two weeks, but after a week of counting calories, replacing your meal with a protein shake, working out everyday, you realized that you still haven’t lost a single pound. So you grab a handful of M&Ms. […]
Most people live their lives unaware of or holding onto a secret dream or desire that never sees the light of day. Either too afraid to admit what is most dear to their heart, or their lives are so filled with clutter that they can’t see the hidden gifts that they have to offer. With […]
Is it possible there are no coincidences? That’s what I always tell myself when the serendipity of life reveals itself to me. It’s magical. I am sure you experience that same positive feeling like “it was meant to be.” Well that’s exactly what happened when Jen and I met a few years ago – rather […]
Moving with Grace and Intention into 2014 If you saw my recent Facebook posts, you know that I returned back to the Hill School pool to meet the swimmer who broke my late-daughter Jodi’s 500 free record set in 2001. It started with an email from a proud mother, who was elated about her daughter’s […]
What is your one big goal that you want to accomplish in 2014? If you follow my blog, you know that I’m asking that question alot to myself, family, clients and even you — because goals are everything. It’s also why I love the new year — a chance for a fresh start filled […]
