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How To Stick to Your New Year Goals

It’s the time of year when we are bombarded with articles, webinars and posts all offering “how to” advice for sticking to your resolutions or new year goals.  As we know, 92% of people don’t follow through with their New Year’s vows.  Despite that the best goal-setting practice starts with knowing exactly what you want […]

New Year's Resolutions
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New Year’s Resolutions

No doubt New Year’s resolutions would be far less popular were they not motivated by the inevitable overindulgence of the holidays.  We continue to eat and drink more after Thanksgiving, and before we contemplate getting back to the gym, we are consumed by the Christmas rush and only to find our financial accounts deflated, our […]